brain food

There are many revision tips and techniques that students are recommended to help them achieve better grades, however, improving your learning and study success can start with something as simple as your diet.

Here we will take a look at the top 10 ‘brain foods’ which have been scientifically proven to help brain function, focus, retain information and overall give you improved ability to learn new things and get that all important passing grade.

1. Whole Grain

Wholegrain

With a long day of revision or college work ahead of you it’s important to give your body energy to allow your brain to function at its optimal level. It is easy to get lethargic or restless which is why whole grains are a dietary must. They release energy slowly allowing your brain to get a boost throughout the day instead of just in the morning after you have eaten breakfast.

Add to your shopping list:

  • Brown cereals such as bran flakes
  • Wholemeal bread
  • Brown rice/pasta

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